The calorie you see on a food package is actually a kilocalorie, or 1,000 calories. A calorie (kcal) is the amount of energy needed to raise the temperature of 1 kilogram of water 1 degree Celsius. Calories are used as a source of energy for your body. Below is the ideal chart to see how many calories you need to take in daily. As you can see how many calories you need goes up the older you get.
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April 2019
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